September Newsletter

Transitioning Into Autumn

Let’s welcome the change together! Here are a few ways to embrace autumn at your own pace.

Be Gentle With Yourself

Back-to-School season can quickly become chaotic as we reorient our rhythms and routines, even if we’re not in school ourselves anymore. Don’t put pressure on yourself to immediately start this month at your best. Give yourself grace. Take a break. Light a candle and binge watch Gilmore Girls.

Acknowledge the Equinox

On September 22nd, we have have equal hours of daylight and darkness. Starting in ancient times, cultures around the world have celebrated the Autumn Equinox with bountiful harvests in preparation for winter. A way you can acknowledge this today is by eating freshly harvested, locally-grown foods and spending time in nature.  

Nourish Your Body

We all love a good iced coffee, but try switching it up for a hot drink instead. Make a London Fog (earl grey tea, milk, vanilla, and sweetener), or heat up some apple cider. Start incorporating more warm, hearty foods into your rotation: soups, pastas, risottos. Here are some of our favorites:

Creaming Vegan Mushroom Wild Rice Soup

Brown Butter Pumpkin Tortellini Alla Vodka

Slow Cooker Chili

Describe the Newness

Try this exercise: pick something outside that you see every day. This could be the tree in your front yard, your neighbor’s garden, or anything else that's found in nature. Give yourself two minutes every week to sit and observe this object and notice how it changes as the season progresses. If you want, set a timer for five minutes and describe everything you see, or if you’re artistically inclined, draw it. Continue this practice through the winter. Every week, note the newness. This is a practice in observation and mindfulness.

ANNOUNCEMENT: website update!

Speaking of transitions, we’re transitioning the DAP website to include a brand new page. We’ve just launched the Art page! Here, expect to find art of all kinds created by victim survivors, featuring domestic violence stories, and/or providing resources in a visual way. Click below to access the page!  

Read about Laurie’s Story

THANK YOU TO OUR SPONSORS

SILENT AUCTION REQUEST

We are looking for item donations for the Silent Auction that will take place at our 45th Anniversary Fundraising Event this October. This could be a gift basket, a weekend at a cabin, signed memorabilia, a membership, music/sports lessons, tickets, and so much more. If any of these ideas sound like something you would be willing to donate to DAP for our 45th Anniversary Fundraising Event, let us know! We are so grateful for your generosity.


Email us at development@mndap.org if you have a Silent Auction item or experience that you think might be a good fit. We look forward to hearing from you!

DAP envisions a community free of domestic abuse where families experience healthy, safe and equal relationships. Our mission is to build communities free from violence by providing holistic healing for every member of the family.

We are seeking new board members who align with our mission and vision. We are eager to work with folks who are anti-racist, anti-oppressive and want to use their voice to be an ambassador for DAP in their communities. We are hoping to engage people from diverse backgrounds and work experiences to continue to help us ensure access to healing for all.

If you are interested in joining our board, please email our Executive Director, Amirthini Keefe at akeefe@mndap.org, for more information on the openings. We look forward to having you on our board!

Interested in supporting our work? Click the link below.

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October 2024 Newsletter

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August 2024 Newsletter